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Thought of the Day

In these times when so much seems out of our control, our daily attitude and outlook on life are the key to maintaining our health. I suffer from heart disease and my son reminds me that my risk of dying from it are greater than from Covid-19. I take every precaution to keep myself safe from the virus but often neglect to take care of my bigger hidden enemy. Studies confirm that having positive emotions in our lives makes a huge difference equal to diet, exercise and even medication. Listen to Andrew MacNaughton's TED talk to learn "How Your Emotions Change the Shape the Shape of Your Heart" to learn more.

Thank God the love of my family is always there for me because my diet and exercise leave a lot to be desired.

Not everything that is faced can be changed, but nothing can be changed until it is faced. - James Baldwin

The more you give, the more you get. Give a little of yourself to others today and you will be amazed the good it does for you.


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